30 Day Challenge

30 Day Challenge

Regular price $30.00 (NZD)
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This programme will ease beginners into an active lifestyle with basic workouts and staple exercises. Exercise individually or as a group challenges!

This program lasts for 28 days and includes:
- 1-2 daily exercise(s) to perform (rotating through 5 different ones), walking days, supportive daily auto messages (about mindful eating and gratitude journaling), and a start and finish progress assessment.