6 week Exercise and Nutrition
6 week Exercise and Nutrition

6 week Exercise and Nutrition

Regular price $199.00 (NZD)
Unit price  per 
Tax included.

This is program can be designed for any style of programming as it is very adaptable and personalised. If you are looking for weight loss muscle gain or a combination, or if you are a novice or have some experience in training.
This 6 week program is created for those that want maximum result in minimum time or want to develop a good foundation of training and nutrition to develop on.

If you have any medical or physical conditions, different training needs (equipment, location, etc), or a specific goal to achieve, choose this option. You will receive a customised workout program designed around your goals, your location and equipment available to you, and your schedule.

  • Customised personal workout program with continual monitoring
  • A start-up consultation.
  • 1 x coach call/check-in per month.
  • Weekly check-ins and progress update.
  • A private personal account in my custom training app that you can access on your smartphone, tablet, or computer.
  • 24/7 direct message support through the app. Replies within 12 hrs
  • Built-in tracking tools to record and track body stats, such as photos, measurements, weight and body fat.
  • Workouts planned into your calendar.
  • Personal Fitness App
  • Workout reminders.
  • Exercise technique video