This is program can be designed for any style of programming as it is very adaptable and personalised. If you are looking for weight loss muscle gain or a combination, or if you are a novice or have some experience in training. This 6 week program is created for those that want maximum result in minimum time or want to develop a good foundation of training and nutrition to develop on.
If you have any medical or physical conditions, different training needs (equipment, location, etc), or a specific goal to achieve, choose this option. You will receive a customised workout program designed around your goals, your location and equipment available to you, and your schedule.
Customised personal workout program with continual monitoring
A start-up consultation.
1 x coach call/check-in per month.
Weekly check-ins and progress update.
A private personal account in my custom training app that you can access on your smartphone, tablet, or computer.
24/7 direct message support through the app. Replies within 12 hrs
Built-in tracking tools to record and track body stats, such as photos, measurements, weight and body fat.