WELCOME to Mint’s Kick Start Plan for rapid results phase 1.
The plan is simple in its approach, it’s targeted to anyone who wants to get healthy and make a shift in both improved nutrition and body composition in a relatively short period of time. Ketosis is the concept supporting this plan and we also incorporate time restricted eating. Both concepts are further explained in this booklet.
This kick start plan is initially for 14 days and is inclusive of a sample 7-day meal plan with recipes and info below which also includes;
- What to expect during the transition to ketosis
- The sustainable health benefits of healthy keto foods
This low carb, moderate protein & high fat way of eating will shift your metabolism to burning fat as fat is a more efficient fuel for your metabolism.