Kick start plan for rapid results and Improved health phase 2
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WELCOME to Mint’s Kick Start Plan for rapid results and improved health phase 2
( Maintenance )
This plan includes
- Recipes and meal plan.
- Kickstart foods shopping list.
- 8 week workout plan
- Supplement guidelines.
- Access to our exclusive Kick start online support group.
This phase of your Kick Start plan will focus on a more balanced and functional approach for healthy eating. With this approach we will help your body to slowly move out the state of ketosis but this phase will still be low glycemic with moderate protein and high fats.
By following this protocol your body will gradually adapt to more of a maintenance based eating schedule and not be forced to stick to time constricted eating. One of the biggest benefits to this phase is that your metabolism won’t slow down and if anything it will speed up because you are feeding your body more beneficial nutrients.